15 days of “sober” living and “in bounds” eating.
I have survived baby showers, dinners with friends, restaurants, and a church dinner that ended at a friend’s house with a buffet of See’s candy.
Thought I’d share a little bit of what I’m experiencing half way through:
– Structured eating has given me confidence and a feeling of freedom that I would not have imagined. It seems to have muted the obsession with food I felt I was a slave to. Since the overeating has always been some weird attempt at exerting control, it’s surprising that staying “in bounds” makes me feel more in control than ever. Thank you Jesus.
– I’m learning to listen to my body. How I feel, what I need is based more now on feeling hungry or not. Stopping when I’m full, and honoring that. Before it was just a free for all…all the time. I was compelled to eat even when I was not hungry.
– I have been drinking tons of water and know that my body appreciates it. Some of the inflammation I was experiencing in my feet has minimized because my body is not retaining water. Not having as much of the intense pain I was experiencing is enough to dance a jig. This alone makes it all worth it.
– I am not planning to weigh myself till my 30th day…but I do feel “bendy-er”. My clothes fit a pinch better. I’ve got more energy. I don’t feel gross or sluggish.
These are some of the exciting rewards I am enjoying for the hard work I’ve put in. I am experiencing a determination that I never have before and I am just simply grateful. Thank you to,everyone for all of the continued support, enthusiasm and encouragement. I feel like the hard part was actually starting DAY ONE.
Now, I just have to keep going…