For someone who is a self-realized extremist, an “all or nothing” mentality has been the way I’ve approached most things. Nothing being the most common outcome, at least as far as my health and fitness was concerned.
Its been easy to get stoked and declare big plans in the past only to fizzle out quickly. It’s just not realistic to live the rest of your life eating nuts and leaves or consuming only juiced vegetables and fruits. I am the person who watched “Fat, Sick and Nearly Dead” and immediately declared a 30 day juice fast that lasted about 9 hours. I am the guy that has tried to cut out whole entire food groups and expected miracles. I have mixed drinks and shakes and supplements of every kind, variety and flavor. Every effort was made to cut through the lengthy process that would be inevitable to reach extreme results. All attempts ending in the same way, disappointment and eventual surrender. This time feels different because it is different.
If there was one word that I had to choose to sum up what I’ve had to keep learning over and over and OVER, and repeat as a sort of mantra the past 4 months, it would be BALANCE.
“Balance” has been the hardest concept to embrace and put into practice and is probably why all of my previous attempts at a life change were fleeting. Consistency requires balance. It’s my trainer, Rachel’s favorite word. She reminds me constantly that this whole thing is all about balance. It’s the only way I survived the holidays without throwing in the towel.
There are going to be chocolate days. There are going to be stay in jammies and watch endless movie days. But now there are also work out days, and clean eating days. Cardio days and strength training days.
And this is my life now. No more going from one extreme to the other.
Just like I’m learning to eat the proper balance of macro-nutrients (fats, carbs, proteins) for the results I want, I’m also learning the proper balance between the physical effort, spiritual effort and soul effort that this journey requires. It is just as important for me to enjoy a meal cooked with love and butter and a glass of wine with friends, as it is to have a protein shake on a weekday morning. It is just as important for me to make time for writing, art and expression as it is to make time for prayer and meditation. Self-care is HUGELY important and may actually be the key to all that I’m accomplishing. And isn’t that so hard for us?? To take proper care of ourselves without feeling selfish or vain?
Every time I feel myself getting hyper about the scale not budging as quickly as I’d like it to, or the size of my pants not dropping dramatically, I am reminded that I’m learning balance and self care. It restores my focus. Even if I never lose another pound, if I can continue to practice balance, there’s no way I can lose.